What Foods Stain Teeth: Common Culprits

Many people wish that their teeth were whiter. One thing that you may not realize is causing your teeth to be discolored is the things that you eat. The foods you eat can actually have a significant effect on the color of your teeth. Join us at Deerfoot Dental as we dive into some of the most common foods that can stain your teeth.

Coffees & Teas

Tea and coffee are both highly acidic, which can weaken the surface of your teeth, making them more susceptible to staining. Tea and coffee also both contain tannins, which help their coloring stick to your teeth. There is some evidence that having milk in your tea or coffee can help reduce the amount of staining.

Sauces

Dark-colored sauces such as soy sauce, tomato sauce, and curries also cause staining. Switching to lighter or creamy sauces can help mitigate some of the staining.

Fruits & Berries

There are many vibrant fruits that can stain your teeth. Think of the fruits that can stain your clothes – pomegranates, cherries, blueberries, and blackberries just to name a few. In the same way that they can stain your clothes, they can stain your teeth.

Sodas

Sodas are highly acidic thanks to their carbonation. In addition, the dyes in these drinks – including light-colored ones – can cause staining. There are also chemicals in the drink that eat away at your enamel.

How to Mitigate Staining

There are several things you can do to mitigate the effects of food on the color of your teeth. While cutting out the food listed above would be the number one way to reduce their effect, even we enjoy having them so we’ve included things you can do to reduce the staining while still enjoying your favorite foods.

  • Use a straw. Using a straw when drinking your favorite beverage helps reduce the amount that the acidity and coloring of the drink come into contact with your teeth.
  • Brush after you eat. Brush your teeth about 30 minutes after you eat food that can stain. It’s important to wait a little bit of time to allow the acidity in your mouth to get balanced out so you don’t cause additional damage.
  • Rinse your mouth. If you cannot brush your teeth after eating, rinsing your mouth with water can help reduce the acidity of your mouth and remove some of the staining agents from your mouth.
  • Visit your dentist. Having regular checkups and teeth cleanings at your dentist is a great way to help your smile stay beautiful.

In addition to providing teeth cleanings, we also proudly offer teeth whitening services in the Pinson, AL area. Please give our dental office a call at 205-810-0844 or use the link below to schedule an appointment for teeth cleaning or whitening.

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When to Replace Your Toothbrush

Replacing Your Toothbrush in Pinson, AL

Toothbrushes don’t last forever, but it can be difficult to figure out when the time has come to replace it. Surprisingly, your toothbrush should be replaced every 3-4 months according to manufacturer guidelines.

Signs You Need A New Toothbrush:

  • Frayed bristles
  • Your teeth feel fuzzy even after brushing
  • You were recently sick
  • A bad smell
  • You can’t remember when you last replaced your toothbrush

Your toothbrush is the first line of defense against bacteria that cause bacteria, tooth decay and bad breath. Brushing your teeth between each meal is an excellent way to prevent tooth decay. If you are brushing your teeth for two minutes twice per day, then you are already taking actionable steps to protect your teeth from cavities.

If you are using a manual toothbrush, the bristles will start to fall out and become mangled or twisted within about 3 months. The Centers for Disease Prevention and Control (CDC) also advice to replace your toothbrush every 3 to 4 months or whenever they appear to be worn out.

Once the bristles of your toothbrush start to loose their stiffness, Deerfoot Dental recommends that you throw it out. Without bristles that brush aside food and plaque, your toothbrush quickly loses effectiveness.

What if I have an Electric Toothbrush?

Electric toothbrushes clean the surface area of your teeth by vibrating and rotating quickly. The heads on your electric toothbrush still have nylon bristles that will wear down after regular use. These bristles are also shorter, which can lead to fraying more quickly.

You should plan to change out your electric toothbrush head every 12 weeks, or even earlier. You should be watching for signs of wear and tear on the bristles to know when it’s time to say goodbye to a brush head.

All in all, your toothbrush is an important oral hygiene tool. To make the most out of your toothbrushes lifespan, you should use only your own toothbrush and store it upright and let it air dry. You should plan to replace your toothbrush every 3 to 4 months. It might be beneficial to mark your calendar on the date of your purchase so you remember when it’s time to replace it again. If you have any more questions about oral hygiene, call our office at 205-810-0844.

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